Health & Fitness

Nutrition, Exercise, and Mental Health, just to name a few, are some of the important aspects of overall health and fitness. Follow the menu below to explore these topics and more!

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Mental Health

Mental Health can be a major player in how you are feeling from day to day. Here you can find content about Mental Health written by Students and others who understand and have been through it too. Remember you are not alone. If this is a mental health emergency call #988 Articles by Students for Students:

Athletics

Athletics is a big part of high school. How do you build your skills, strength, speed, and endurance? How do you cope when you don’t make the team? Here you can find articles by students and others that will help! Articles by Students for Students:

Drugs and Alcohol

Drugs and Alcohol are no joke. It might seem like a small thing, but studies show that this can be a major player in someone’s life. Here you can find advice and articles written by Students and others who understand and have been through it too. Remember you are not alone. If this is a mental health emergency call #988 Articles by…