Category: HEALTH & FITNESS

Staying mentally and physically strong is important at any age. Here are some articles and ideas to help students, families, and educators

DEALING WITH DEPRESSION

Depression can be a major player in how you are feeling from day to day. Here you can find advice and articles written by Students and others who understand and have been through it too. Remember you are not alone. https://www.youtube.com/watch?v=NHf56w1AmPw If this is a mental health emergency call #988 https://www.youtube.com/watch?v=V3vhXQy48jo https://www.youtube.com/watch?v=0cwtNOq_k4w https://www.youtube.com/watch?v=FPH5CFSmYEU https://www.youtube.com/watch?v=eQ5NCvEiyuo Articles … Continue reading DEALING WITH DEPRESSION

RUN FASTER & JUMP HIGHER Training & Techniques

Though some people are built with natural capabilities for speed or jumping, there are many athletes that surpass them by developing and training their bodies properly. Some natural runners and jumpers get lax because things come so easy for them, leaving opportunity for others to surpass them. They get left behind to those who are … Continue reading RUN FASTER & JUMP HIGHER Training & Techniques

BULLYING – Here are some ideas on how to deal with bullies…

Photo by Yan Krukov on Pexels.com Photo by Keira Burton on Pexels.com Photo by Keira Burton on Pexels.com Bullying is not cool!!! It is not allowed, punishable, and needs to be dealt with. Here are some articles and videos that may help. Bullies aren't worth your time. You are not alone. Lots of people get … Continue reading BULLYING – Here are some ideas on how to deal with bullies…

PEER PRESSURE – How to deal with it or Not deal with it.

Always know that you have a choice and that you don't have to give in. And that if you have given in to anything and feel you made a poor choice, that you can change your mind and get out of the situation with some thought and planning. Being a teen can be the most … Continue reading PEER PRESSURE – How to deal with it or Not deal with it.

5 Ways to Manage Your Mental Health as a University Student. — THE YAKIRA EVOLVE

Do you remember that secondary school graduate that was so excited to start college, that anticipated the fun and freedom that was coming and just couldn’t wait to start this new life? And then one semester into the session, you realized that all that you had heard about university was a scam and your mind […] … Continue reading 5 Ways to Manage Your Mental Health as a University Student. — THE YAKIRA EVOLVE